In this second module, we will introduce the basics of healthy eating. You will discover the pillars on which it is based and will have the essential tools to carry out future sessions.

In this module, we will discuss the following:

• Macronutrients and their role in the body;
• The concepts of calorie and nutrient density;
• How to eat a healthy diet;
• The questions clients may have regarding these new recommendations.

In this module, the different food categories will be discussed. You will learn what types of foods make up a healthy diet, which foods should be eliminated or drastically reduced, and recommended serving sizes.

In this module, you will learn about:

• Health food categories;
• Drinks to choose and to avoid;
• Superfoods;
• Preferred cooking methods;
• Concrete examples for each food category.

In this fourth module, we will build on our knowledge by focusing on detoxification. The concept of glycemic index and its importance in cases of overweight, diabetes, and stress will be described. Finally, we will discuss acid-base balance.

In this module, you will discover the following:

• Detoxification and its purpose;
• Different methods of detoxification;
• The glycemic index and its relevance in nutrition;
• Specific advice on the use of glycemic indexes;
• The acid-base balance and its impact on health.

This fifth module focuses on food allergies and intolerances and their health impact. You will learn about the microbiota and how it relates to the brain and overall health.

We will cover the following topics:

• The digestive system's functioning;
• When to follow a gluten-free diet;
• The importance of the microbiota and its diversity;
• The difference between food intolerance and food allergy;
• Allergenic foods and how to identify them with the elimination diet;
• Examples of "hypoallergenic" meals.

This sixth module provides nutritional recommendations tailored to older adults, athletes, children, and adolescents since your suggestions will be different for a 20-year-old athlete than for an older person.

In this module, you will discover the following:

• The athletes' menu on training days;
• Nutrition for endurance sports: during exercise, recovery, and before a competition;
• Recommendations to combat aging;
• Nutrition for children and adolescents and strategies to help parents;
• The sugar problem in the modern diet;
• Menu suggestions for each situation.

Nutrition is an integral part of therapeutic strategy. It is increasingly used by physicians to treat diseases. This module will teach you how to adapt your recommendations according to the most common pathologies.

We will cover the following points:

• The importance of insulin regulation in preventing disease;
• The connection between insulin resistance, diabetes, overweight, and obesity;
• Nutritional strategies to combat the most common pathologies;
• Meal suggestions for people with diabetes and overweight people;
• The influence of the environment on a client;
• A strategy to help with compulsive eating;
• Anorexia and how to manage this disorder;
• Strategies for bulimia nervosa.

This module addresses nutritional strategies adapted to the most common pathologies (cancers, cardiovascular diseases, Parkinson's disease, liver diseases, and brain diseases). You will also learn how chronic inflammation - a precursor to many diseases - works and the most appropriate diets to address it.

Topics include:

• Pro-inflammatory foods to eliminate;
• The most effective anti-inflammatory foods;
• Three anti-inflammatory diets: veganism, the Mediterranean diet, and the paleo diet;
• Recommendations and specific meals to fight against cardiovascular diseases, respiratory diseases, Alzheimer's, Parkinson's, and liver disorders;
• Foods that boost the immune system.

In this module, the focus will be on the practical side of being a nutrition coach. The goal is to learn how to organize your newly acquired knowledge to tailor it to your future clients.

In this module, we will cover the following:

• How to perform a nutritional assessment and organize the initial session;
• Useful anthropometric measurements;
• Methods for evaluating eating habits;
• How to establish a therapeutic strategy and set specific goals;
• Tips to help you get started as a nutrition coach.

This last module discusses the major dietary supplements and explains how to use them. A guide to healthy recipes is also provided for you to include in your future sessions.

In this module, you will discover the following:

• A complete catalog of food supplements;
• Their use and precautions to be taken;
• Recipes for breakfast, lunch, dinner, side dishes, salads, soups, and desserts.