The Science Behind PERMA: How to Apply Seligman’s Model in Real Coaching Sessions
If you’ve spent any time studying positive psychology, you’ve encountered PERMA. It’s the field’s most widely cited framework for understanding wellbeing, developed by Martin Seligman as a successor to his earlier, narrower focus on happiness alone. For coaches, PERMA isn’t just theory to memorize. It’s a practical lens that can shape how an entire coaching […]
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