We all carry within us the capability to be happy, joyful, and amazed and communicate these positive emotions to people around us. However, we often forget to cultivate an optimistic approach to life.
Why does this happen? As we grow up, we encounter constraints that prevent us from enjoying the present moment. As a result, we become overcome by feelings and emotions that take us away from positivity and our sense of well-being.
Have you ever felt like a whole range of negative thoughts is overtaking you? It’s like a deep feeling of dissatisfaction and frustration stems from discontent at work, in your relationship, or with your friends. It’s a feeling that festers and affects your mood and your morale to the detriment of everything and everyone else in your life.
You have likely seen this in your personal, social, and work lives: a difficult task that makes a colleague unpleasant, a boss obsessed with results, children upset by an argument at school, a friend trapped in a toxic relationship, etc.
If you take a few minutes to think about it, you will realize that this is all true and that these problems can quickly become poisonous; a poison that gradually seeps into the mind and ends up furthering pessimism, sadness, anxiety, and even despair.
All humans aspire to have happiness. Every day we are supposed to direct our goals and actions towards this single goal. But many people fail to do so.
Society has so many distractions that we often don’t know what to focus on. We want what we don’t have. We are influenced by the omnipresence of the media and don’t know what really matters to us.
So how can we take back control of our lives and, at the same time, help the people around us live happier and more fulfilled lives that are more aligned with their values? It was in the search for answers to these questions that the science of positive psychology was born.
Positive psychology is about strengthening what we like, what brings us contentment, and what makes us smile and feel good. Imagine consulting a professional who, instead of asking you the question “What’s wrong?”, instead asks you, “What makes you happy?” Do you see the difference?
It is not about dismissing or ignoring problems and annoyances. Difficulties, whatever they may be, are an essential and unavoidable part of our lives. The question/challenge is to know how much importance to give them.
It is about learning to reinforce the positives and what makes us happy instead of focusing on the negative or “polluting” aspects of life. In other words, seeing the glass as half full rather than half empty. Positive psychology also allows us to strengthen the character traits that make us more resilient, stronger, and better equipped to face life’s difficulties.
Created by expert positive psychology coaches, this course will teach you the discipline of positive psychology in a practical way. Designed around ten modules, you will discover a whole set of notions essential to this practice. Don’t worry; you don’t need to be a psychotherapist or therapist to be able to follow this program.
At the end of this course, you will have acquired a body of knowledge and know-how that will allow you to apply these principles daily. You will be aware of positive psychology through numerous realistic situations and practical exercises. You will have acquired the skills necessary to set yourself up as a positive psychology coach and guide others on their journeys.
If you are looking for additional training or a coaching approach to implement in a profession that requires motivating your colleagues or your community, or even if you are at home with children, then positive psychology can bring you many benefits; probably more than you expect.
This positive psychology course is also intended for a wide range of professionals, such as:
The program includes an introduction to psychology. Self-esteem, motivation, emotions, optimism, confidence, gratitude, communication, and relationships are just a few of the concepts that will be addressed.
You will incorporate the basic foundations of coaching practice; this includes learning the behaviors, mastering the tools, and developing the ability to listen actively, which are essential to the practice of the profession of coach in positive psychology. You will also learn the methodology to establish the strengths of a client’s character and thus help them develop their perception of happiness in the different components of their life.
In addition to this theoretical knowledge, each lesson includes exercises to reinforce your skills and ability to guide, and a test to validate your learning. You will take a final exam at the end of the course, which will allow you to obtain an internationally recognized certificate.
If we told you that getting access to all this incredible positive psychology training material would only cost $195, with the option of paying in two installments, would you believe it?
Probably not, especially as most training organizations offer courses that cost thousands of dollars. And yet, this professional training course is available now for just $195, a value of $575. It also has a 30-day money-back guarantee, because we should have the right to change our minds.
Once you have registered, you will gain access to a forum in which you can ask questions and communicate with other students. You should also know that you have unlimited, lifetime access to the course. You can start your training whenever you want, and there is no time limit to complete it.
To summarize, by choosing this positive psychology coaching course, you will learn to:
Happiness is available to everyone, and it is contagious! Many of us have been inspired by a friend or colleague who helped us discover that life is beautiful and worth sharing and living with a smile on our face and joy in our heart. It is now your turn to transmit happiness to as many people as possible, with love and respect for everyone.
“Don’t wait until you are happy to smile. Rather, smile so that you can be happy.”
Click on the title of the modules to discover the content of the course.
This first module, which is largely theoretical, aims to transmit the foundations of positive psychology. It will also allow you to draw up a profile of your client. It is an opportunity to explain that positive psychology is a science-based on numerous studies conducted over the last 20 years.
In this first module, you will discover:
Here you will discover the 24-character strengths put forward by Martin Seligman, the father of positive psychology. Using the Via Survey Test, you will then analyze your client's five greatest character strengths.
In this module, we will address:
This module will address the genetic aspect of happiness, as well as the three concepts of happiness in psychology: the hedonic concept of happiness, the eudaimonic concept of happiness, and the PERMA model.
In this module, you will discover:
After assessing your client's happiness and well-being and focusing on the important areas of their life, we will look at two new pillars that impact their well-being: meaning of life and accomplishment.
Upon completion of this module, you will be able to:
Module 5 addresses another of Martin Seligman's five pillars of happiness: positive emotions. We will study the ten main positive emotions (joy, gratitude, serenity, curiosity, hope, pride, fun, inspiration, admiration, and love.)
In this module, you will discover:
If your client's self-esteem and self-confidence are too fragile, their future projects, objectives, and actions may be negatively affected. It is, therefore, logical, at this stage of the coaching, to address these concepts.
In this module, you will learn:
After identifying your client's main character strengths, setting goals in line with their convictions, and boosting their confidence and self-esteem, it is the ideal time to work on optimism and motivation in the coaching program.
In this module, you will discover:
In this module, you will discover how to help your client live in the present moment. They will learn to listen to their thoughts, analyze them, organize them, stop having them if necessary, and transform them through taking action or problem-solving.
This module will address:
At this point in the training, you have studied and worked on the main points of positive psychology. Thanks to all this knowledge, you will be able to help a client do important work on themself. It is now time to address another of the five essential pillars of well-being: relationships.
In this module, you will discover:
This final module gives you the keys to becoming a positive psychology coach. You will get a lot of practical advice regarding this profession and on the different areas of coaching (life coaching, business coaching, and group coaching).
In this module, you will discover:
“I have been training my consultants for six months with what I have learned; it is very good. Learning is easy, and the training structure is well designed.”
“I have just completed my certificate in positive psychology coaching. I wanted to thank you for this training, which has already allowed me to put a little more positivity in my life and will also allow me to help others!”
“Very well made and clear courses that you can follow at your own pace. I really appreciated the training in positive psychology, which complemented what I already knew, but which I needed to deepen.”
“I have just started the positive psychology course, and I must admit that I am very satisfied, everything is well done, super interesting, and I am really happy to have undertaken this training. It is clear, simple, and well designed with attractive audio and pdf materials, as well as exercises to do that are very enjoyable. I highly recommend it.”
Our courses are accredited by the IPHM (International Practitioners of Holistic Medicine), ICAHP (International Compliance Assurance for Holistic Practitioners), CMA (The Complementary Medical Association) and the Centre of CPD Excellence, which means that they are recognized internationally. They were created by professionals rigorously selected for their skills and their thirst for sharing. The information and practical exercises they contain will allow you to move towards your goal, whether personal or professional.